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How To Simplify Your Relationship With Your Smartphone

Ah, smartphones. They give us a lot, don’t they? We’re carrying out all the knowledge that’s ever been recorded, in a tiny little piece of technology that fits in our pocket. Yet while there are, of course, plenty of advantages to these smart devices, they’re not perfect. There’s a growing number of people who are becoming uncomfortable with the amount of time they spend staring at a screen, and some are even addicted. It’s important to remember that our phones are a tool, however, and it’s how we use that tool that’s important, not the tool itself. Below, we take a look at how you simplify and improve your relationship with your phone. 

people using smartphones, smartphones
Image Source: Pexels.com

Limit How Much You Open It 


Have you ever reached for your phone, unlocked it, and then stared dumbly for a minute, before realizing that you hadn’t even planned at looking at the device, yet for some reason did? The number of times people unlock their device can be shockingly high, and they’re doing it almost as a reflex. Once the device is open, however, it can be easy to lose forty-five minutes or more. So look at limiting how much you open your device. If you’re more conscious about it, you’ll find that you’re spending less time on it. 


Delete The Apps 


Of course, it would be much easier to spend less time on the device if there wasn’t all that much to keep us occupied installed on there. So why not go through your list of apps, and see if it’s really necessary to have all of them installed on your phone? If all of the apps you have are constantly sending you notifications, it’ll be a wonder if you ever get a minute for yourself. Delete them - you can always reinstall if you feel inclined to, but chances are you won’t. 


Change Your Plan 


There’s no getting around the fact that smartphones are expensive. And it’s not just the device itself - the plans we need to stay connected can be expensive too! And that means that we can feel compelled to use them. After all, we’re paying a lot of money for the privilege. But what if you weren’t paying all that much? Net10 plans are much cheaper, and if you opt for a pay as you go tariff, then you’ll only use your device when you consciously want to. No-one’s going to leave a device that they’re paying $70+ to use each month just sitting in a drawer, but they might if it’s not costing them anything. 

Cut Off Hours 


A little bit of discipline goes a long way when it comes to controlling your time. If you set a cut-off point for your smartphone use, you’ll know that once that time has arrived, you have to do other things. If you’re just saying “I’m going to read a book and not look at my phone,” then you’ll fail. Set a hard and fast rule, and you’ll most likely succeed. Give it a try!
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