Stress and anxiety, it doesn't just come with the start of your startup, but it is something that is, unfortunately, a very regular occurrence during your time as an entrepreneur. The question is how you deal with these stresses? Everybody has their own personal anxieties, and these can impact on our business in many ways. But what are the key anxieties every entrepreneur will face at some point or another? 

A Lack Of Control 

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This is a pertinent point to address because if you are a business owner, you will tend to be the person in charge, but when you work with other clients outside of your business, this is where you may end up in a position without a sense of control. Control, of course, isn't the same as having an influence over others, but this can have an impact on where you may see your business going. It's very difficult if you are a startup company that is trying to make the most of important client relationships, as these will pay your wages. It's also important to remember that in this respect that finances can cause grave anxieties, and so it may be worth looking at extending your working capital, to give you that bit more peace of mind. There are websites, such as workingcapital.co, that lists specific details on funding, and what criteria your business needs to meet. Some businesses aren't fully flexible when it comes to finances, but it's important to remember that there are organizations that are willing to loan you the capital. The lack of control may remind you of when you were an employee. But this is a lesson in letting things happen; sometimes you can't control everything, even if you are the leader of your own business. And this may be a harsh lesson for you to learn, but an essential one to help you calm your anxieties. 

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Moving home can be hard for all of us, but if you have children, the upheaval can be especially stressful for them. They may not have been involved in making the decision to move so there could be a lot of anger and resentment. While they may not fully understand why you are leaving, there are ways in which you can alleviate their stress. 

1. Inform your children as early as you can about the move so they can begin to adjust to the idea. 

2. As children need familiarity and routine, the idea of moving somewhere unknown could cause them fear and anxiety. Put their minds at ease by telling them as much as you can and answer any questions they have honestly. 

3. If you are moving a distance away, show your children photographs of the new home and location. This will get them used to the idea that the move is real and provide a knowledge of where they are moving to. If you are moving nearby, take them to see the home and explore the new destination. There may be some great facilities nearby that will attract your child’s attention. 

4. When it comes time to pack toys, clothes, and furniture away, involve your children in the packing process. If you have very young children, be sure to tell them that they will see their belongings soon, whether they are being taken away by interstate removalists or just in the back of your car. It may be worth for keeping back a few toys for your child to have with them on the journey. 

6. One of the biggest concerns children have about moving, is saying goodbye to their friends. Allow them the time to say goodbye properly, and remind them that they will still be able to keep in contact through social media, Skype, and telephone. 

7. Another worry for children is beginning a new school. If possible, arrange a visit before they start, letting them meet their new teacher and the opportunity to meet other students. 

8. Moving home is particularly hard for teenagers who may be in a relationship with somebody, and have close friendships. They may also be in the middle of the exam period or close to an important school event such as the prom. If you can, work the move date around their schedule, or let them stay with family or friends until the timing is better for them. Assure them that they will be able to stay in contact with their friends and that what is happening now is a learning experience for later on in life. 

The move will be challenging for all of you, but try and let it bring you closer together in the process. Change is always hard, but it can be a positive thing.

Stress is something that can become extremely debilitating and depressing to experience. It can cause us to completely collapse, it can cause the world around us to crumble, and it can make us feel like we have nothing left to live for. Experiencing stress can range from mildly annoying to a complete shutdown of our bodily functions, so it’s definitely not something to joke about or take lightly. 

While it’s almost impossible to completely remove stress from our lives, there are plenty of tips and tricks we can use to reduce the amount of stress we are exposed to and make our lives easier to live. Unfortunately, a lot of it comes down to your mentality and the way you approach various issues or problems in life. But to help you out, here are a couple of ways to improve your approach to stress relief. 

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Identify What Stresses You Out 

You can’t fight an enemy you can’t see. When it comes to beating stress, you need to identify what actually stresses you out. This is easy enough, but it does require you to feel stressed in the first place. Whenever you feel depressed or upset at something, take note of what it is that triggered those sensations. Perhaps it’s the feeling of work, maybe it’s when you interact with certain people, or it could be financial problems. Whatever triggers your stress, you need to search for the source of it.

Dealing With Problems 

Now that you’ve identified the source of the stress, you need to find ways to deal with it. This can be done a number of different ways, but it usually consists of getting professional help, speaking with someone, or making drastic changes in your life. For instance, if you and your partner recently split up and the lack of closure is creating a lot of stress for you, then it might be worth checking out something like the ASB Law website to help you deal with relationship breakdowns. Similarly, if you’re experiencing stress at work due to an employer who likes to bully you, or co-workers that don’t treat you well, then you should speak to the human resources department or contact a lawyer to see what your options are. 

Simplify Your Life 

One of the best ways to remove stress from your life is to simplify it. Removing unnecessary commitments and having less to do will generally open up the ability to procrastinate and relax more often. If you make a conscious effort to avoid having too many things to think about and remove stressful tasks from your life, then you’ll find that it makes your life much easier to enjoy. For example, if you have a tight schedule that involves work, gym and then hobby activities such as group meetings and heading out with friends, then you might want to loosen that schedule a little bit. For instance, instead of going to the gym and meeting friends on the same day, separate those tasks onto different days so you have more time to relax and unwind.